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Our creative team is always developing and discovering new tools and activities for children and teens to master the everyday emotional challenges of their lives. Check back often to see what's new and how you can help your child.

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August 14th, 2013

Back to School Goals

Do you know if your child or teen has goals for the new school year? Many kids do, although they may be described by kids as hopes and dreams. You can help turn their hopes and dreams into solid attainable goals. Here are some guidelines.

As school begins start a brief conversation with your child. A question like, Have you thought about what you want to accomplish this year? Or, What do you hope this school year will be like for you? Listen carefully to your child’s response.

Your child might say, I’d like to have more friends this year. Or, I want to learn to play the flute, or I want to do better in math, or I hope I make the basketball team. All of these goals are important. Here are some ideas to keep in mind when you have that talk with your child about their upcoming school year.

Help your child pick a couple of goals. For younger children picking one goal is a good place to start. For high school kids, a maximum of three might work well.
Help your child set realistic goals. Making more friends is a much more realistic and positive goal instead of trying to be in the popular group. Improving my math skills is a much more accurate goal than acing every math test.
Help your child make a plan to accomplish the goals. For instance, to win friends, initiating conversations and practicing being a good listener is an excellent place to start. To improve academic performance, increasing focused studying time and perhaps getting extra help on a routine basis is a good plan.
Every good plan should include a way to monitor progress. Tell your child you’ll check with them in a few weeks to see if the plan is working. Always praise efforts in working towards a goal. It’s much more important that achieving instant success.
To read more about topics related to Back to School for Kids, see the following:
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August 7th, 2013

Fear Checklist For Kids

Does your child have fears and worries? Here’s a handy checklist to find out.

I’m Afraid of ……..
_____ Monsters
_____ The Dark
_____ Kidnapping
_____ Robbers
_____ Aliens
_____ Thunder and Lightning
_____ The Wind
_____ Loud Noises
_____ Leaving My House
_____ Dogs
_____ Cats
_____ Germs
_____ Bugs
_____ Eating
_____ Getting Sick
_____ My Allergies
_____ Choking
_____ Throwing Up
_____ Sleepovers at someone else’s house
_____ Terrorists
_____ Scary Stories and Scary Movies
_____ Watching the News
_____ Getting Into Trouble
_____ Losing Something
_____ Taking a test
_____ Getting Lost
_____ When My Parents Go Out At Night
_____ Going Somewhere I’ve Never Been
_____ Doing Something New for the First Time
_____ Being Afraid
_____ ________________________
If you would like a PDF version of the checklist, click here : Fear Checklist For Kids